welcome to
HAMILTON TRAINING & FITNESS

Whether you are in it to look great in your bathing suit or trying to lose 20 pounds so that you can get off of your blood pressure medication, HT&F can design a program for you and provide you with the motivation and feedback it takes to meet your goals. It's not easy and it can be intimidating to workout in a gym without goals and a specific plan to achieve those goals you will most likely fail, so let a HT&F trainer help you achieve your goals!

HT&F believes in maximizing your time in
the gym whether it be working at one of our Tyson’s, Washington DC, Arlington, or corporate locations, designing a program specific to your goals and capabilities that combines strength training, core stability and cardiovascular exercise is what we do best.

Most often we use supersets and giant sets with very little rest to elevate the heart rate and maximize your caloric burn while taxing specific muscles.

HT&F uses High Intensity Interval Training (HIIT) in additional to the traditional state-state low intensity long duration cardio.

Even with a perfectly designed strength and cardiovascular program it is impossible for almost anyone to achieve the fitness level they desire without a food plan. Nutrition and exercise have to be used together in order to achieve fitness and HT&F will help you manage both for complete success!